Feeling tired all the time? Low energy isn’t just about getting more sleep; it’s often rooted in how we fuel our bodies. Functional nutrition offers targeted strategies to identify and resolve the root causes of fatigue.

1. Common Causes of Chronic Fatigue

• Nutrient deficiencies (e.g., iron, B12, magnesium)
• Blood sugar imbalances
• Dehydration
• Poor gut health impacting nutrient absorption

2. Energy-Boosting Foods

• Iron-rich foods: Spinach, lean meats, and lentils to fight fatigue caused by anemia.
• B-complex vitamins: Eggs, fish, and fortified cereals for optimal energy production.
• Low-glycemic carbs: Oats, legumes, and berries to sustain energy without crashes.
• Healthy snacks: Pair protein with carbs—like apple slices with almond butter—for stable energy.

3. Lifestyle Enhancements for Sustained Energy

• Eat small, frequent meals: Avoid energy dips by keeping blood sugar levels steady.
• Limit caffeine: Replace excessive coffee with herbal teas or adaptogenic herbs like ashwagandha.
• Exercise regularly: Movement increases oxygen circulation and improves energy.

Takeaway: By addressing root causes and incorporating functional nutrition principles, you can achieve sustained energy throughout your day.